Down in the dumps? Next time try doing this to feel better
"It's OK to be down in the dumps - just don't stay there too long." - Catherine DeVrye, Author. From time to time, we all find ourselves down in the dumps, or put another way, discouraged, depressed, or just plain sad. Some of us are more prone to such occurrences (you can't see me, but I'm raising my hand), which makes every-day day life challenging and difficult to navigate our way through. Sometimes, there are pre-indicators and warning signs that we may soon feel down in the dumps, such as holidays and birthdays or after having difficult and confrontational conversations with co-workers or loved ones. But other times, such feelings emerge out of nowhere – catching us off guard and forcing us to try and deal with the circumstances when…