The #1 Motivation to Lose Weight – look at old pictures
You can try all the dieting fads you want. But the best way to motivate yourself to lose weight is to break out the old photo albums for a trip down memory lane. At a recent family dinner, while thumbing through a few random images from the past, I got quite the reality check. It’s been almost 11 years since my wife and I got married and I couldn’t believe what I looked like at my engagement party. Not to toot my own horn, but I looked pretty damn good. I was thin and well dressed, my hair seemed to fall perfectly into place and my skin looked, well, young! I couldn’t believe what I was seeing. If not for the evidence in my hand, I’m not so sure I’d…