Let go of the past – it’s merely something that happened
Some nights it can be difficult to quiet the mind. To silence a host of random thoughts, which prevent us from enjoying a night of uninterrupted sleep. Such was the case last night. After doing a little reading, my eyes grew heavy and I hoped I’d soon be drifting off to sleep and staying that way until the alarm went off the next morning. But after about an hour or so I found myself restless – lost in a never-ending stream of subconscious thoughts about the past. Some were memorable - others were not. The majority seemed to hover in a grey area of neutrality. All in all I was unable to clear my mind of the constant distractions swirling around inside my head. When I did finally fall asleep…