Christmas Memories Bring the Holidays to Life

Christmas Memories Bring the Holidays to Life

Life & Living, Love & Relationships
"That's what Christmas memories are made from, they're not planned, they're not scheduled, nobody puts them in their blackberry, they just happen." – Deck the Halls (Movie, 2006) My grandmother lived on the first floor of a modest two-family home. The rooms were not large, the décor was somewhat dated, and storage was always an issue, especially for a woman notorious for saving everything.  Her first-floor apartment always felt warm, safe, and welcoming for a little boy who spent countless hours in his grandmother's company. Widowed in her early 50s, I became a loyal companion for my grandmother, filling in some of the silence with endless chatter, constant questions, and hearty laughter, which seemed to lessen our loneliness for very different reasons. Hers, due to the loss of my grandfather and me,…
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Braggers Are More Transparent Than They Realize

Braggers Are More Transparent Than They Realize

Life & Living, Love & Relationships
Braggers. Also known as the know-it-all, windbag, show-off, and blowhard is a personality type many of us are all too familiar with, sometimes intimately. From co-workers to friends to family members to spouses, they are easily identified in social situations by more modest members of society, often eliciting eye rolls, head shaking, and complaining to other modest members who get it. Typing "what does bragging mean" into Google's search field provides the following definition: "excessively proud and boastful talk about one's achievements or possessions."  Braggers also monopolize the conversation to steer the dialogue toward themselves as though they were reciting a monologue on Broadway.  They often think they have all the answers to every question and rarely entertain anyone who dares to contradict them.  They have little to no compassion…
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The Habit of Savoring Can Aid in Sleep and Mental Health

The Habit of Savoring Can Aid in Sleep and Mental Health

Life & Living
"The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it." (Tara Brach) Of late, aging, societal discords, and life's continual and unavoidable complications have rendered me incredibly nostalgic for a time when struggles seemed a bit easier and moments more joyful.  This world I now find myself reminiscing over has long been extinct. However, settings that provided comfort and security and individuals whose worth and kindness were immeasurable are still very much alive in my heart and mind. These memories are so easily recollected with…
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Liabilities Add to Your Stress During Challenging Times

Liabilities Add to Your Stress During Challenging Times

Information & Education, Life & Living
“Whenever expenses become greater than income, it is inevitable that liabilities will become greater than assets.” ― Hendrith Vanlon Smith Jr., Banker and Businessman. Growing up, I spent a lot of quality time with my grandparents. In doing so, I learned many things about living and loving just by being in their company and listening to their conversations as an often-curious little boy. One of the things I remember was my grandfather’s real-world advice when it came to money. He said, “Pay off debt sooner rather than later. Number one, why give a penny more to the banks than you have to, and number two, you never know what the future holds. Challenging times are made easier without liabilities.” For my grandparents and even my parents’ generation, they believed debt…
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“It Is What It Is” Means Beyond Our Control

“It Is What It Is” Means Beyond Our Control

Life & Living
I recently read an article on CNBC.com in which an associate professor at Columbia University recommended never using this common phrase in personal or professional conversations—"it is what it is." John McWhorter, who is also an author and linguist, says, "People say it when, really, what they mean is, I don't care." Speaking to Bill Gates on his popular podcast "Unconfuse Me," McWhorter said, "The first time someone said that to me was when something unpleasant had happened to me, and he didn't care. And he said, 'Well, it is what it is,'" McWhorter said. "And I parsed it and I thought, 'What a gorgeously chilly way of saying: Your problems don't matter to me.'" While I certainly can understand why McWhorter believes that saying "it is what it is" simply means someone doesn't…
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