04Jan 2016 by CJ

Change your mind – change your life

Life & Living, Youth
“Progress is impossible without change; and those who cannot change their minds cannot change anything.” – George Bernard Shaw One of the greatest lessons I’ve learned thus far in life is that as long as you’re living and breathing, you always have an opportunity to make changes in life or circumstances. But change is difficult and challenging – forcing one to step outside the comfort of one’s reality in order to adopt a new perspective and alter enduring behaviors. It requires a conscious decision to almost reprogram your mind into a new means of understanding and compassion, not only for others, but for yourself. You see a person of “progress” isn’t necessarily someone who stays on top of the latest trends (personal and professional). A person of progress is someone…
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27Dec 2015 by CJ

Change in behavior could change your life

Life & Living, Youth
“There are far, far better things ahead than any we leave behind.”  - C.S. Lewis Some of you might be familiar with the initials CBT. For those who are not, it stands for Cognitive Behavioral Therapy -  a common form of mental health counseling, which has been used to treat anxiety and depression for years. From the Mayo Clinic’s website: “Cognitive behavioral therapy helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way.” And while many of you may dismiss CBT based on your current mental health status, they go on to say, “But not everyone who benefits from cognitive behavioral therapy has a mental health condition. It can be an effective tool to…
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01Dec 2015 by CJ

3 Realities of Christmas Gifts

Generosity & Kindness, Youth
December 2nd - 23 more days until Christmas. By now a slight panic has begun amongst the everyday chaos we already bare. Anxiety over how many gifts we need to buy, what and where we’re going to buy and how in the world we’re going to afford to pay for it all. Buying for a child is pretty easy, but for an adult it can be a daunting task. At some point you reach an age where all the “christmas gifts” you want you typically buy for yourself throughout the year. That leaves very few options for gift givers come December. For years I’ve felt that if giving gifts is all that stressful, then why do we keep on doing it? And so I’ve come up with three important things…
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15Sep 2015 by CJ

Memories – the things you never want to lose

Life & Living, Love & Relationships, Youth
Many of you might remember the television dramedy The Wonder Years which ran on ABC from 1988 through 1993. Set in the year 1968, the series followed young Kevin Arnold as he made his way through pubescent life - dealing with typical societal issues of that time. The show was narrated by a much older and wiser Kevin, often describing what is happening and ultimately what he learned during any given situation. On the series finale of the show, as a group of young children can be heard playing in the background, the final narration is given: “Growing up happens in a heartbeat. One day you're in diapers, the next day you're gone. But the memories of childhood stay with you for the long haul. I remember a place, a…
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30Aug 2015 by CJ

Gossiping isn’t for building self-esteem

Life & Living, Youth
“Great minds discuss ideas. Average minds discuss events. Small minds discuss people.”  ― Henry Thomas Buckle As harsh as this might sound, anyone who tells you they don’t “gossip” on some level is a blatant liar. Gossiping is as common and natural to human beings as breathing, and therefore is an unavoidable part of our social makeup. Dr. Peggy Drexler writes on psychologytoday.com, “Anthropologists believe that throughout human history, gossip has been a way for us to bond with others—and sometimes a tool to isolate those who aren’t supporting the group.” Drexler is 100% correct – gossiping does create a bond with those we otherwise would struggle to maintain a relationship with, by uniting others with a common interest. Sadly that “common interest” happens to be talking about others behind their…
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