A Child’s Anxiety May Be Caused By What You’re Saying

A Child’s Anxiety May Be Caused By What You’re Saying

Life & Living, Youth
"As a mom, I could feed my child's anxiety, or I could feed their peace. We set the temperature for our kids." – Beth Moore, President of Living Proof Ministries. This weekend, my wife and I attended a live sporting event near our home, and after its unclimactic conclusion, I found myself somewhat surprised by what I'd just witnessed. My wife and I don't frequent live sporting events, so we're not aware of or accustomed to enthusiastic fans' over-the-top behaviors as they encircle players from the sidelines with a chorus of harsh and negative comments that are hard to ignore. While I understand playing sports requires incredible concentration and the ability to dismiss a chorus of negative comments thrown at you by eager spectators, I'm unsure how players successfully accomplish…
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Stereotypes Prevent Us from Getting to Know Others

Stereotypes Prevent Us from Getting to Know Others

Life & Living, Youth
"The single story creates stereotypes, and the problem with stereotypes is not that they are untrue, but that they are incomplete. They make one story become the only story." Chimamanda Ngozi Adichie Once upon a time, in a land called New Jersey, lived a young boy (that would be me) who struggled to fit in and find acceptance with other young boys his age. I was kind, sensitive, amusing, and highly creative, with a never-ending imagination that always surprised and amazed everyone around me.  Such traits were not befitting of the societal stereotypes adopted and supported when it came to the male gender and their behaviors.  But such traits were only one part of my story. I also enjoyed digging in the dirt behind my parent's garage with a miniature…
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Christmas Memories Bring the Holidays to Life

Christmas Memories Bring the Holidays to Life

Life & Living, Love & Relationships
"That's what Christmas memories are made from, they're not planned, they're not scheduled, nobody puts them in their blackberry, they just happen." – Deck the Halls (Movie, 2006) My grandmother lived on the first floor of a modest two-family home. The rooms were not large, the décor was somewhat dated, and storage was always an issue, especially for a woman notorious for saving everything.  Her first-floor apartment always felt warm, safe, and welcoming for a little boy who spent countless hours in his grandmother's company. Widowed in her early 50s, I became a loyal companion for my grandmother, filling in some of the silence with endless chatter, constant questions, and hearty laughter, which seemed to lessen our loneliness for very different reasons. Hers, due to the loss of my grandfather and me,…
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Braggers Are More Transparent Than They Realize

Braggers Are More Transparent Than They Realize

Life & Living, Love & Relationships
Braggers. Also known as the know-it-all, windbag, show-off, and blowhard is a personality type many of us are all too familiar with, sometimes intimately. From co-workers to friends to family members to spouses, they are easily identified in social situations by more modest members of society, often eliciting eye rolls, head shaking, and complaining to other modest members who get it. Typing "what does bragging mean" into Google's search field provides the following definition: "excessively proud and boastful talk about one's achievements or possessions."  Braggers also monopolize the conversation to steer the dialogue toward themselves as though they were reciting a monologue on Broadway.  They often think they have all the answers to every question and rarely entertain anyone who dares to contradict them.  They have little to no compassion…
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The Habit of Savoring Can Aid in Sleep and Mental Health

The Habit of Savoring Can Aid in Sleep and Mental Health

Life & Living
"The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it." (Tara Brach) Of late, aging, societal discords, and life's continual and unavoidable complications have rendered me incredibly nostalgic for a time when struggles seemed a bit easier and moments more joyful.  This world I now find myself reminiscing over has long been extinct. However, settings that provided comfort and security and individuals whose worth and kindness were immeasurable are still very much alive in my heart and mind. These memories are so easily recollected with…
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